The FORDIFY Show

How to Build Your Confidence

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentality in your life and business. 

In this episode you will learn:

• The reality of how confidence works on the daily
• Navigating through a new task or activity that is shaking your confidence
• What causes a drop in self-worth
• What I do to keep my confidence in check
• How habits, routines, and wellness affect your self esteem 
• The importance to take action on the scary things in your business
• The biggest key that helped me boost my confidence and self esteem in my business
• Why do people get low on their confidence
• Shifting your view on fear from bad to good
• Some characteristics of insecure people
• The power of taking ownership back of your current situation
• What does confidence look like and how to grow it
• Why you should stay open minded
• How traveling affects your confidence
• Will changing your outfit or dressing up help boost your self esteem   

 

Connect with Emily: @itsemily | all things itsEMILY

 

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Staying Motivated - This Changed My Life In The Beginning of My Business

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking about the number one thing that helped me in the early stages of building my business. In this episode, we dive into accountability partners, how to find them and why they're crucial. 

 

In this episode you will learn:

• The truth behind my daily motivation to build my businesses 
• How to create the momentum when you’re first starting
• Why it’s crucial to surround yourself with accountability partners
• Some ways you can find people that will hold you to your dreams and desires
• The biggest secret to success and motivation
• Different ways to keep yourself accountable to your dreams
• How to interrupt your current habits and patterns

 

Connect with Emily: @itsemily | all things itsEMILY

 

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3 Major Things That Could Be Holding You Back!

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking about the 3 major things I’ve seen that hold people back from building and creating the life and business they desire. In this episode, we break down these three blocks and I share with you some tools on how to get unstuck. 

 

In this episode you will learn:

• Why it’s crucial that you take action NOW
• What effects not taking action has on your confidence & self trust
• The reality behind waiting for the right time to start
• A major reason you are flatlining in your business and how to get unstuck
• Why you’re not seeing success in any of your ventures

Book recommendation: Essentialism

 

Connect with Emily: @itsemily | all things itsEMILY

 

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My MAJOR Secret To Becoming More Productive

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about productivity. In this episode, we dive deep into this one productivity hack that changed my life completely. I explain what it means to theme your week and then I also share with you some ways you can start adding this hack into your life.

 

In this episode you will learn:

• The number one hack to increase productivity in my day-to-day
• What happened when I started theming my weeks, days, and time
• How you can start to theme your week
• Some things you must know before you start organizing your week 

 

Connect with Emily: @itsemily 

 

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Time for a CLEAN SLATE

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about how to clean the slate this holiday season and set yourself up for success. In this episode, I share with you some of the ways I navigate this time of year, what has helped me with daily task and how you can set up your days in order to prioritize the things that will move you forward. 

 

In this episode you will learn:

• Why this time of year is perfect to clear out and reevaluate
• The importance of taking notes of where your energy, time and focus is going to as the new year approaches
• What happens when you are selective around the content you consume
• The reason I set boundaries and standard around my time on social media
• How your life and success is directly impacted by everything you consume, put into your body, view, listen, etc
• Ways to set yourself up for success and actually achieve them
• How you may be self-interrupting your thoughts and making yourself experience overwhelm 
• My method to completing tasks each day successfully 
• Why keeping the prioritized to-do list simple is the way to go 
• The only productivity tool you need

Connect with Emily: @itsemily 

 

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Learn How to Think So You Can Achieve Anything- My Conversation on David T.S. Woods Show

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am sharing with you a conversation I had with David T.S. Wood on his channel. In this episode we dive deep into the mind, how it works and what it takes to achieve anything you desire.

 

In this episode you will learn:

• Facing your fears
• Stepping out of your comfort zone
• Becoming stronger and gaining confidence overtime
• Controlling the negative voice inside your head
• Starting your journey to success
• Why Meditation is so important
• Living life with Intention

 

Watch original video on David's channel: watch now

 

Connect with Emily: @itsemily 

 

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Redesigning Every Aspect of Your Life with Brooke Burke

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am joined by an icon, an icon in fitness, in the celebrity world, as a woman, as a female entrepreneur, and overall a badass. Brooke shares with us her journey from redesigning her life to creating the legacy she has today. In this episode, you'll hear tips on how to identify and set boundaries, redesign your life, shift out of failure, how to stay motivated and focused and so much more. 

 

In this episode you will learn:

• Brooke’s journey through business and motherhood
  
• What it took to redesign her life in her 40’s
  
• How to continue moving forward and try again when things fail
  
• The importance of being present in your business, relationships, career, and life in general
  
• How breathwork changed Brooke’s life and what it can do to you
  
• When did Brooke’s passion for health, wellness, and fitness transpire
  
• The importance of making your wellness a priority and putting yourself at the top of the list
  
• How to identify and start setting boundaries in your life
  
• The reality of what happens to your energy with each interaction you have
  
• What Brooke does to look the way she does and keep her body fueled
  
• The biggest challenge for Brooke during her time on Dancing with The Stars
  
• How visualization, breath, meditation, and the energetic work got her through when she didn’t believe in her bodies capability to win
  
• Learning how to shift out of the failure mentality and into a place of getting present and finding the lessons
  
• What happens when you find out what motivates and drives you to show up every single day
• Why it’s so crucial to have mentors and get resourceful whether you’re already motivated or not

 

Connect with Brooke: @brookeburke  | podcast

 

Connect with Emily: @itsemily 

 

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Growing Your Influence Online

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am sharing with you an episode I recorded with Frazer Brookes. In this episode we dive deep into why it’s important to grow your influence online especially when it comes to your leadership. You will hear about the importance of being consistent and what happens when you show up for your audience through value. 

 

In this episode you will learn:

• The importance of building your leadership skills
• What decision helped me get to where I am today
• How consistency will help you grow your audience, team, and business
• What happens when you post just when you’re motivated 
• Why some people struggle with growing their followings
• How can you start finding harmony when building your brand
• The importance of becoming a great speaker and what I did to become a great speaker
• One thing you can start doing to become a better speaker
• What you should add to your content to help you grow your influence
• How being vulnerable can impact your business and influence 
• What is the best type of content to use to grow your socials
• Creative ways to start sharing your products and services
• How you can create content yet still be present and safe
• The importance and beauty of collaboration in your business

 

 Connect with Emily: @itsemily 

 

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How To Handle Haters

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about the #haters. This question came from V in Minneapolis “Emily, how do you handle haters and people that stab you in the back?” In this episode, we dive deep into how to navigate these people whether in-person or online. Listen in and be reminded that this is a sign that you’re on the right track and in the process of upleveling your life. 

 

In this episode you will learn:

• The two types of people you’ll get when you decide to go all-in and say yes to yourself
• Navigating around those friends that backstab you
• What getting haters and receiving criticisms allows you to do
• Why some people tend to shift their energy when you start to change your habits
• The reality of people-pleasing and wanting everyone to like you
• Some ways you can shift those hate comments into feedback and fuel
• How not listening to the critics, small-minded, and haters got me to where I am now
• Two things you can do to navigate cyber trolls that constantly comment on your social media
• Navigating through in-person haters and how to deal with them
• Some reasons people become haters and what it says about them
• A practice you can start doing to shift the energy towards your haters
• What happy and successful people do when others succeed

 Connect with Emily: @itsemily 

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Why You Shouldn‘t Sleep on Network Marketing

Hello, my friends and welcome back to the ItsEmily Podcast. Today I’m going to talk to you about building a business in the network marketing space and in particular building in a health and wellness company. In this episode, I share with you my personal journey in the network marketing industry and some tools you can use to decide if it's a good industry for you and how to pick a company. 

 

In this episode you will learn:

• The reality of the Network Marketing industry 
• How and why I got started in this industry
• The difference between building your fortune vs building someone else’s fortune
• Why you should start making residual income even if you don’t want to be a public figure, speaker, coach, etc
• How to choose the industry you want to get involved in
• What are some things to look out for when choosing your company
• Why people get involved in network marketing
• The importance of owning your assets in this new world 
• What happens when you combine making an impact and choosing how you live your life
• Why I choose to still be involved in this industry

 

Connect with Emily: @itsemily 

 

Start Upleveling Your Life Now: Get the method