The FORDIFY Show

Break Up with Your Friends with Erin Falconer

Hello, my friends and welcome back to the ItsEmily Podcast. Today we have a super special guest, Eric Falconer. In this episode we talk all about friendships, in particular navigating through friendships that have come to the end of their cycle, having hard conversations, and finding the right friendships for you. Erin shares with us a little about her book How to Break Up With Your Friends and gives us an inside look as to how to word these conversations correctly. 

 

In this episode you will learn:

• Who is Erin Falconer 
• What caused her to write “How to Break Up with Your Friends”
• How to navigate friendships that you’ve outgrown
• The importance of doing audits of your friendships
• What happens we ignore the misalignment with certain relationships in our life
• Auditing yourself and how you are as a friend
• The importance of equal energy exchange between friendships
• How to start attracting your ideal friendships
• Seeing friendships as outlets and not using your romantic partner as your everything
• The reality of why you need those moments of slowing down and seeing friends
• Paying attention to the diversity of your friendships
• Where to find these meaningful friendships
• How to navigate long term friendships that feel exhausting or like they’ve completed their term
• Understanding the different friendship styles

 

How To Break Up with Your Friends: Get The Book Here

 

Connect with Erin: @erinfalconer 

 

Connect with Emily: @itsemily 

 

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How To Overcome What People Think

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about overcoming what people think. In this episode, I share with you some stuff you can do to start navigating judgment, how to select the opinions of people that matter, what people are really thinking, and so much more.

In this episode you will learn:

• How much do you care what people think
• Who you should allow in your head and decision making
• The reality of what people think about you
• How shame is holding you back from showing up as yourself
• Some ways to start getting out of your own head
• What judging others is actually doing for you
• How I choose to live my life
• What you can start doing now to overcome judgment 
• What not to do in order to be liked
• Understanding why you do what you do

Connect with Emily: @itsemily | all things itsEMILY

 

Start Upleveling Your Life Now: Get the method

Speaking Tips

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to share with you some of my go-to speaking tips. In this episode, I share 10 tips you can implement today to start getting more confident when you speak.

 

In this episode you will learn:

• How I was when I first started speaking
• The importance of having a framework and how to build it
• Learning to eliminate certain points
• How to become a more confident speaker
• Why you should ditch the overwhelming amount of slides
• The importance of knowing your environment and audience 
• Why you need to slow down while speaking
• Learning how to add humor and emotion to your speech 
• Remember who you’re doing this for
• Picking the right outfit and appropriate appearance for the event  
• Why you should always ask for feedback

Connect with Emily: @itsemily | all things itsEMILY

 

Start Upleveling Your Life Now: Get the method

How to Elevate Your Brand with Rory Vaden

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways that you can elevate your brand. In this episode, we dive into how you can change your mind on what personal branding is, what you can do to get people to pay attention and what you need to do to grow your business.

In this episode you will learn:
- The impacts of personal branding, how that affects selling and what personal branding specifically is
- How you can get people to follow you and pay attention to them
- What you can do in order to change your viewpoint on when you get paid
- The truth about money motivation and how it will not stick around for long once you get to a certain point
- That changing how you word something can definitely change how you look at something and gives you the motivation to get through it

 

 

How to Elevate Your Brand
w/ @roryvaden

This is a conversation I believe every one needs to hear. This will definitely motivate you to step in to taking your life in business to another level 🤎

 

 

Connect with Emily: @itsemily | all things itsEMILY

 

Start Upleveling Your Life Now: Get the method

How to Build Your Confidence

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentality in your life and business. 

In this episode you will learn:

• The reality of how confidence works on the daily
• Navigating through a new task or activity that is shaking your confidence
• What causes a drop in self-worth
• What I do to keep my confidence in check
• How habits, routines, and wellness affect your self esteem 
• The importance to take action on the scary things in your business
• The biggest key that helped me boost my confidence and self esteem in my business
• Why do people get low on their confidence
• Shifting your view on fear from bad to good
• Some characteristics of insecure people
• The power of taking ownership back of your current situation
• What does confidence look like and how to grow it
• Why you should stay open minded
• How traveling affects your confidence
• Will changing your outfit or dressing up help boost your self esteem   

 

Connect with Emily: @itsemily | all things itsEMILY

 

Start Upleveling Your Life Now: Get the method

Staying Motivated - This Changed My Life In The Beginning of My Business

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking about the number one thing that helped me in the early stages of building my business. In this episode, we dive into accountability partners, how to find them and why they're crucial. 

 

In this episode you will learn:

• The truth behind my daily motivation to build my businesses 
• How to create the momentum when you’re first starting
• Why it’s crucial to surround yourself with accountability partners
• Some ways you can find people that will hold you to your dreams and desires
• The biggest secret to success and motivation
• Different ways to keep yourself accountable to your dreams
• How to interrupt your current habits and patterns

 

Connect with Emily: @itsemily | all things itsEMILY

 

Start Upleveling Your Life Now: Get the method

3 Major Things That Could Be Holding You Back!

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking about the 3 major things I’ve seen that hold people back from building and creating the life and business they desire. In this episode, we break down these three blocks and I share with you some tools on how to get unstuck. 

 

In this episode you will learn:

• Why it’s crucial that you take action NOW
• What effects not taking action has on your confidence & self trust
• The reality behind waiting for the right time to start
• A major reason you are flatlining in your business and how to get unstuck
• Why you’re not seeing success in any of your ventures

Book recommendation: Essentialism

 

Connect with Emily: @itsemily | all things itsEMILY

 

Start Upleveling Your Life Now: Get the method

My MAJOR Secret To Becoming More Productive

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about productivity. In this episode, we dive deep into this one productivity hack that changed my life completely. I explain what it means to theme your week and then I also share with you some ways you can start adding this hack into your life.

 

In this episode you will learn:

• The number one hack to increase productivity in my day-to-day
• What happened when I started theming my weeks, days, and time
• How you can start to theme your week
• Some things you must know before you start organizing your week 

 

Connect with Emily: @itsemily 

 

Start Upleveling Your Life Now: Get the method

Time for a CLEAN SLATE

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about how to clean the slate this holiday season and set yourself up for success. In this episode, I share with you some of the ways I navigate this time of year, what has helped me with daily task and how you can set up your days in order to prioritize the things that will move you forward. 

 

In this episode you will learn:

• Why this time of year is perfect to clear out and reevaluate
• The importance of taking notes of where your energy, time and focus is going to as the new year approaches
• What happens when you are selective around the content you consume
• The reason I set boundaries and standard around my time on social media
• How your life and success is directly impacted by everything you consume, put into your body, view, listen, etc
• Ways to set yourself up for success and actually achieve them
• How you may be self-interrupting your thoughts and making yourself experience overwhelm 
• My method to completing tasks each day successfully 
• Why keeping the prioritized to-do list simple is the way to go 
• The only productivity tool you need

Connect with Emily: @itsemily 

 

Start Upleveling Your Life Now: Get the method

Learn How to Think So You Can Achieve Anything- My Conversation on David T.S. Woods Show

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am sharing with you a conversation I had with David T.S. Wood on his channel. In this episode we dive deep into the mind, how it works and what it takes to achieve anything you desire.

 

In this episode you will learn:

• Facing your fears
• Stepping out of your comfort zone
• Becoming stronger and gaining confidence overtime
• Controlling the negative voice inside your head
• Starting your journey to success
• Why Meditation is so important
• Living life with Intention

 

Watch original video on David's channel: watch now

 

Connect with Emily: @itsemily 

 

Start Upleveling Your Life Now: Get the method