The FORDIFY Show

The Power In Discovering Your Energetic Flow with Dr. John Amaral

Hello everyone and welcome to the It’s Emily Show. I am here today with a very special man, Dr. John Amaral is a world-renowned energy practitioner, author, and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers, and thought-leaders elevate their energy so that they feel and perform their best. He has worked hands-on with thousands of people from over 70 countries, utilizing his Energetic Flow approach. Most recently he appeared in the Goop Labs Netflix series with Gwyneth Paltrow.

I’ve had the privilege to intimately work with him and that experience has changed my life on many levels. I’m so thrilled to have him today on the show to share how he helps his clients heal physical injuries. John all dives into how the emotions we repress may surface in different ways. We discuss ways to reduce stress, anxiety, and depression, and reach and sustain new levels of energy, clarity, and fulfillment so they can feel and live better.

Also in this episode:

• John’s journey to healing himself and teaching others about energy.
• Demystifying the mind-body connection.
• “Energy Work” - what it is about and how it works?
• Why it’s important to do trauma healing work. 
• Awareness and energy - the 2 key elements of healing and living a flourishing life. 
• Why energy work for high-performers remains necessary. 
• Congruence of the mind and heart
• The 7-Day Fight or Flight Challenge

Links and Resources:

• Go from Fight-or-Flight to Flow in 7 Days https://johnamaral.com/7-day-challenge/
• The Goop Lab with Gwyneth Paltrow Ep 05 - The Energy Experience https://goop.com/energy-healing
  

Connect with John:

• On Website www.johnamaral.com/ 
• On Instagram www.instagram.com/drjohnamaral/ 
• On Facebook www.facebook.com/drjohnamaral 
• On Twitter www.twitter.com/johnamaral 
• On YouTube https://www.youtube.com/channel/UCGLnHKqTRcFiQ_pW0JCUUKA

Connect with Emily:

• On Website www.itsemily.com 
• On Instagram www.instagram.com/itsemily
• On YouTube www.youtube.com/c/ITSEMILYFORD 

Golden Secrets from Jesse Golden

Hello everyone! Welcome to the Its Emily Show! In today’s episode, I am joined by a very inspiring guest — a woman who has dramatically helped me in my shift toward a healthier, more empowered way of life. 

Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, and model, founder & CEO of The Golden Secrets, and author of The Golden Secrets to Optimal Health. Her accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Her mission is to inspire and empower people through organic beauty and positive daily rituals of self-love.

I came across Jesse’s Instagram account a few years ago when I was struggling to find my feminine power when searching for ways to be healthier. That’s why I’m so excited to be speaking with her today about the importance of self-love, learning how to connect with your greatest power, and tips that she acquired, both from her journey back to health and through her life experiences. We also discuss the importance of reconnecting with your spirit and using that to be the best human you can be. 

Jesse also dives into how and why every obstacle is an opportunity for us to create more, why self-love is the path to feeling happier, and how you can gain power from pause.

Let’s dive in!

Also in this episode:

• Jesse’s journey with rheumatoid arthritis and how it changed her.
• How she started The Golden Secrets
• The joys and challenges of being a mom and running a business at the same time.
• Ritual over routine - what’s the difference?
• Jesse’s workout tips
• Tips for finding and attracting the right one for you.

Links and Resources:

• The Golden Secrets (discount code ITSEMILY10) - https://www.thegoldensecrets.com/?rfsn=6718266.4ff60b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6718266.4ff60b
• Grab a copy of Jesse's book, The Golden Secrets to Optimal Health - https://www.thegoldensecrets.com/products/the-golden-secrets-to-optimal-health-book

Connect with Jesse:

• On Website https://jessegolden.com/ 
• On Instagram https://www.instagram.com/jessegolden   
• On Tiktok https://www.tiktok.com/@jessegolden 
• On Facebook https://www.facebook.com/jessegoldenpage 
• On Twitter https://www.twitter.com/jessegolden 
• On YouTube http://www.youtube.com/jessegoldenofficial 

Connect with Emily

• On Website https://www.itsemily.com/ 
• On Instagram https://www.instagram.com/itsemily/ 
• On YouTube https://www.youtube.com/c/ITSEMILYFORD 

Oliver Trevena - A Man On A Mission!

Hi everyone! Welcome to the Its Emily Show. In today’s episode, we have such an inspiring man with us. Oliver Trevena is a man on a mission, crushing it in every sense of his world. He’s a successful actor, entrepreneur, and investor, but it is his philanthropy, generosity, and level of commitment that always fascinates me. 

We cover so many topics in our conversation including how to truly let go of the worries in your life, the power of saying no and also why it’s so important to have a morning routine (and what Oliver does each day). Oliver also shares why acceptance and gratitude are two important keys to finding joy in everything you do.

There’s so much to learn from this man and I'm so excited that we got the opportunity to talk to him about his humble beginnings and how he got to where he is today.  So sit back, relax, and dig into some great insights into what he is doing.  

Also In This Episode:

• Oliver’s journey from the UK to the USA and his rise to stardom
• The healing power of breath work
• Why it’s important to persevere even when you feel like giving up.
• Investment tips for entrepreneurs - what you can do to get started.
• His exciting business venture - Caliwater
• Oliver’s favorite books
• Giving back and paying it forward
• Overcoming obstacles and appreciating how far you have come

Links and Resources

• Caliwater www.drinkcaliwater.com
• Next Health www.next-health.com 

Books mentioned in this episode

• Go for No https://amzn.to/3OflUv9
• The Untethered Soul https://amzn.to/3zgTFIc
• The Road Less Traveled https://amzn.to/3uXyRmR
• Secrets of the Millionaire Mind https://amzn.to/3aQjFRw 

Connect with Oliver

• On Instagram
• On LinkedIn

Connect with Emily

• On Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube

It’s Time to Thrive with Dean Graziosi

Hello everyone! I am here today with a very, very special guest, Dean Graziosi, who has deeply impacted my life and millions of others. He's known as an entrepreneur, investor, best-selling author, and educator. His mission for over 25 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path. He helps people realize that financial freedom is 100% possible, and it all starts with your mindset!

You are not going to want to miss this incredible conversation where we dive deep into what it takes to find and pursue your passion. Also, how to really tap into your mindset and use it as the greatest tool to achieve success bigger than you can imagine. Dean also explains why you need to embrace the BIG problems in your life and see them as your opportunity.

Lastly, we discuss an incredible event that Dean and Tony Robbins are bringing to life called the Time To Thrive Challenge, this is something I am excited to be a part of as I know it is what the world needs right now…listen in to learn more (or click the link below to jump right in).

Also in this episode:

• Finding and pursuing your passion.
• How to craft a winning blueprint to accelerate your success.
• Why finding a mentor is one of the most important things you can do to be successful.
• Things you can do to amplify your marketing.
• How to improve your life by getting rid of distracting thoughts and cultivating self-awareness.
• Why now is the best time to become a coach or mentor.

Links and Resources

• Join Time to Thrive Challenge http://www.thrive165.com

Connect with Dean:

• On Website
• On Instagram
• On Facebook
• On LinkedIn
• On YouTube

Connect with Emily

• On Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube

HOME INVASIONS: The World Has Changed - Protect Yourself Now.

Hello, everyone. Today, we’re bringing a special episode of It’s Emily Podcast. We’re going to talk about safety and crime in America, as well as around the world.

My dear friend, Joanne Mosconi, who’s been a victim of this recently is joining us today to help bring awareness to you and your family. We believe it’s important for us to talk about this topic and make sure that everyone understands what’s happening in our country right now and make sure that we work together as a community to fight against these crimes and bring awareness to each other so that we can prevent these crimes from happening again in the future.

This episode is raw and very real. Not only do you hear Joanne’s own personal account of her own terrifying home invasion, but you will learn that you must do things that you need to do right now to protect yourself.

In this episode:

• Joanne relives her own terrifying experience.
• Learn what self-defense experts recommend you should do when you find yourself in a dangerous situation.
• Why you need to look at your home as if you're the one doing the break-in?
• Hear from Joanne as she shares incredible tips, equipment and tools that you use right now to protect yourself. 
• Joanne also shares how she was able to came out the other side after this incredibly traumatic experience.
• Learn how she mentally and emotionally recovered. 

Links and Resources

• Read more about Protect Malibu HERE
• Security Cameras  - https://amzn.to/3OPVhyk

Ring Cameras - https://amzn.to/3ydfM0J

• Glass Film - https://amzn.to/3NK9ueF
• Plate Readers - https://amzn.to/3aenZcV

Connect with Joanne

• On Website
• On Instagram
• On Facebook
• On LinkedIn
• On YouTube

Connect with Emily

• On Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube

Changing the Way You Look at Food with The Chef’s Daughter - Joanne Mosconi

Hi everyone!  It's time to show you that you can have fun with your food and still achieve amazing results.

It's a very special day for me and you because today we get to know one of my best friends, the amazing Joanne Mosconi. 

We are here today to learn more about her genius, especially when it comes to health, nutrition, and mindset. In this episode, Joanne shares some of the things she believes in and practices through her own journey to living a happier and healthier life. Let's dive in! 

Links and Resources

• The Chef of Greenwich Village www.thechefsdaughter.nyc/cookbook
• Instagram www.instagram.com/thechefsdaughternyc
• LinkedIn www.linkedin.com/in/joanne-mosconi-003867115/
• Facebook www.facebook.com/thechefsdaughternyc/
• YouTube www.youtube.com/c/ITSEMILYFORD 

What I Did When I Started a Business from NOTHING

Are you starting a business from scratch? Or maybe you’ve just committed to building a side hustle or somebody that is. You may wonder where the clients for your service or product will come from. I know, I've been there myself.

The truth is, there are more people that want what we have to offer than ever before. Thousands of them in fact and they're right at our fingertips.

In this episode, I'll be sharing some random things I did when I started a business from nothing. Things you can do to grow faster than everybody else and become a leader in your industry. Stay tuned while I reveal my personal strategies, the most important pieces, and more so you can do it too!

The Healing Benefits Of Decluttering with Lili Pettit

Have you ever felt like your stuff is ruining your life? Like there's clutter everywhere, and no matter how much you try, it doesn't go away. It seems like every time you clean something up, something else comes in and fills up space.

I’m so excited to welcome in today’s episode, Lili Pettit, the owner of Clutter Healing. Lili is an intuitive professional organizer who helps people eliminate clutter, regain control, and restore balance. She changed my life when I met her five years ago and I was living in a state of chaos when it comes to organization. She is one of those women who is full of light, love, and joy and she really knows how to get rid of clutter with ease! So if you want to learn how to declutter like a pro, then this episode is definitely for you!

You are going to have just a joy today learning all about organizing your stuff and your home. And my hope, my prayer is that after this podcast you'd feel really inspired to take action and make a lifestyle change that she's helped me make.

Are You a Morning Lark or a Night Owl?

What does it take to level up? What does it take to move the needle? It's not more work, it's not more hours. Typically, what it is is a deep focus. And that is what separates elite performers from mediocre average at best people - their ability to focus.

And so today, on the show, we’re going to talk about the power of focus and how you can use it intentionally to break through the mediocrity that we see most people are trapped into. I'm going to be sharing with you my very own hyper-focus strategy and how I personally use it in the most chaotic times of my life.

The Power of One More with Ed Mylett

Hello everyone. This is a very special day. This episode is coming to you from the lounge room of a living legend, who has impacted my life and millions of others. Ed Mylett is a world-leading business coach. He has transformed so many lives through his top podcast that I listen to every single morning for as long as I can remember, and he’s changing the game yet again with a new book that’s coming out, The Power of One More. 

Listen in as we dive into how you can use this indispensable roadmap in every part of your life to help you live an extraordinary “one more” life.