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Welcome to The FORDIFY Show, where soulful entrepreneurship meets purposeful success! Hosted by Emily Ford, a powerhouse entrepreneur and globally acclaimed speaker, this podcast is your go-to resource for transforming dreams into reality with authenticity, clarity, and unshakeable confidence. Since 2011, Emily has been inspiring entrepreneurs to navigate challenges and create impactful personal brands that reflect their God-given purpose. Join Emily as she brings her vibrant energy and insights, sharing uplifting stories, practical advice, and engaging interviews with world-class guests. Whether you’re looking to elevate your business, align with your mission, or thrive in every aspect of life, The FORDIFY Show has the tools and inspiration to stand unshaken no matter the challenge, communicate with impact, and shine brightly in everything you do.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Hello everyone! Welcome to The ITfactor Show! Today, we’re going to talk about fitness! I’m excited to introduce you to a very special human being whose wisdom helped me change my whole perspective on fitness.
Stephen Pasterino, better known as P, is the founder of ThreeForm, and the brain behind the low-impact, high-intensity, functional fitness method. He received professional training at the Gray Institute, where he discovered his passion: incorporating physical therapy and rehabilitation movements into exercise. He’s basically known as the guy who elongates your shape, eliminates bulk, and is dubbed the ass master by GQ magazine.
This episode will really get you to think about fitness differently! We’ll be talking about what fitness really is, how to get started with ThreeForm, and why it’s considered the remedy to the modern world. We’ll also talk about practical tips on how you can transform your body naturally using ThreeForm, plus, a special opportunity for you to get started in this transformational journey. Let’s dive in!
In this episode, you will learn:
- What is ThreeForm?
- Functional movement - understanding your body language.
- Practical tips to transform your body naturally.
- Biomechanics.
- Stephen’s journey of self-discovery in Africa.
- How to get started with ThreeForm.
- Tips for eating healthily.
- How to become more feminine.
- The power of a vision.
- Wonderful benefits of correcting your biomechanics.
Links and Resources:
- Join the ThreeForm program - use the code ITSEMILY for a special pricing discount | https://www.threeform.com/theprogram
Connect with Stephen:
- On Website | https://www.threeform.com/
- On Instagram| https://www.instagram.com/stephenpasterino
- On Facebook | https://www.facebook.com/profile.php?id=100076148346232
- On LinkedIn | https://www.linkedin.com/in/stephen-pasterino-26278654/
Connect with Emily:
- On Website | https://www.itsemily.com
- On Instagram | https://www.instagram.com/itsemily
- On Facebook | https://www.facebook.com/itsemilymethod
- On Twitter | https://www.twitter.com/itsemilyford
- On YouTube | https://www.youtube.com/c/itsemilyford
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