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Welcome to The FORDIFY Show, where soulful entrepreneurship meets purposeful success! Hosted by Emily Ford, a powerhouse entrepreneur and globally acclaimed speaker, this podcast is your go-to resource for transforming dreams into reality with authenticity, clarity, and unshakeable confidence. Since 2011, Emily has been inspiring entrepreneurs to navigate challenges and create impactful personal brands that reflect their God-given purpose. Join Emily as she brings her vibrant energy and insights, sharing uplifting stories, practical advice, and engaging interviews with world-class guests. Whether you’re looking to elevate your business, align with your mission, or thrive in every aspect of life, The FORDIFY Show has the tools and inspiration to stand unshaken no matter the challenge, communicate with impact, and shine brightly in everything you do.
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Hello, my friends and welcome back to the ItsEmily Podcast. Lately, I’ve been uber obsessed with finding ways to calm my chaos. Today, that’s exactly what we’re talking about, calming the chaos. Chaos can show up as anxiety, stress, depression, moodiness, or anything that feels out of alignment. In this episode, I am giving you simple and effective ways I learned how to calm my chaos. You won’t be into everything I share with you today but I’m willing to bet at least one of these things you’ll be able to implement into your day-to-day, nightly routine and you’ll be able to find success in your overall stress levels.
In this episode you will learn:
- How to create a zen and calm environment in your home
- Why lighting is so important and how it triggers different moods in our brain
- Start bringing in all the elements into your home
- The importance of creating a nighttime routine
- What my nighttime routine looks like
- The truth behind burnout and why you may be feeling it daily
- Learning to set boundaries
- Why nutrition plays such a massive role in calming your chaos
- What are adaptogens and how they support your body
- How getting outside can shift your whole day and calm your chaos
Connect with Emily: @itsemily
Links mentioned in the episode:
LED STRIP 1: https://amzn.to/3y2O4SW
LED STRIP 2: https://amzn.to/3iPLvgF
WATER FEATURE 1: https://amzn.to/3BJiEn2
WATER FEATURE 2: https://amzn.to/3eYPo1w
WATER FEATURE 3: https://amzn.to/3zDCZIy
WAYFAIR WATER: https://bit.ly/3iTnXHE
BOOK: https://amzn.to/3zE72zH
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